Meet
the
Team
What Antje says about Patrick:
Patrick is running mostly along the poolside and on the trails too.
He loves to give his knowledge to other people whether it is about biomechanics,
your arm recovery or how good roasted potatoes are during a Marathon.
Completed endless swimming and triathlon competition when he was younger he decided to dedicate his time to become a coach and since then helping people to find the strength they need. This man has too many talents so let's just put a few up here:
Level 3 Personal Trainer
Level 2 Open Water Swimming Coach
Level 3 Education and Training
Safety Trainer
What Patrick says about Antje:
Antje is running behind the scenes or on the trails and likes everything from fast short distances to endurance events. If it looks like a challenge to her she will give it a try! Over the years she has mastered the transition to a minimalist runner.
She has a keen interest in mental health and Wellbeing, how important it is to have a balanced lifestyle and believe in yourself.
Speaking at Events about Mental Health and Exercise or explaining a set on Poolside Antje has a calming approach.
On Paper she holds:
Leadership in Running and Fitness
Swim England Assistant Swim Coach
Open Water Coach
Blogger
Content Creator and Social Media
Together they form a dream team like no others